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Day 7: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 7.  Missing something? read more

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Day 8: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 8.  Missing something? read more

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Day 9: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 9.  Missing something? read more

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Day 10: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 10.  Missing something? read more

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Day 11: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 11.  Missing something? read more

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Day 12: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 12.  Missing something? read more

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Day 13: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 12.  Missing something? read more

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Day 14: 21 Day Racial Equity Habit Building Challenge

 Welcome to Day 14.  Missing something? read more

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Day 15: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 14.  Missing something? read more

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Day 16: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 14.  Missing something? read more

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Day 17: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 14.  Missing something? read more

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Day 18: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 18.  Missing something? read more

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Real Happiness Challenge - Week 1: A Round of Sound

I can't force myself to fall in love with a piece of music, but I can force myself to hate it. read more

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Day 19: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 19.  Missing something? read more

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Day 20: 21 Day Racial Equity Habit Building Challenge

Welcome to Day 20.  Missing something? read more

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Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating?

As a society, it's fair to say that we have a fraught relationship with food.We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the...

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Real Happiness Challenge - Week 3: The Journey Is the Destination

My journey with mindfulness meditation has been long, winding, and sporadic.read more

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How to Rest: a Workshop for Activists and Concerned New Yorkers

The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “loading”? Or, like me, had it been reading The New...

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Who can help with your anxiety?

Modern life is anxiety-ridden.  A surprising number of my students have diagnosed anxiety disorders.  Things don’t always go our way, and often it feels like they never do.  We spend inordinate amounts...

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What is True Healing?

The True Healing Program was developed as a training to help you relate to your body and mind with acceptance and openness, and discover a sense of peace and ease in your life which doesn't depend on...

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